Yoga lovers - This is for you.

In yoga, during some asanas, you've noticed that one side of your body feels more flexible than the other? You don’t judge it—you push a little harder, knowing that both sides have potential.

But in life, you’re harder on yourself about your weaknesses. What if you could bring that same acceptance off the mat?

Yoga isn’t just physical—it’s a mental practice too. But the lessons you learn aren’t always obvious. Even if you learn them on the mat, it’s hard to apply them off the mat.

These letters help you change that. For a month — after each session or during quiet moments, write a letter to yourself using our set and prompts. Tap into the mindset you build on the mat and carry it into your life. Bring the calm, resilience, and strength into every part of your life.

Over time, you’ll begin to see positive shifts—not just in how you approach your yoga practise, but also in how you move through life.

These letters will also pick you up on tough days—reminding you of how far you've come and how much you're capable of.

From you, to you.